Sleep and Rest

Equally  important as exercise, sleeping and resting play a crucial part in your overall health. Without good deep restorative sleep, your body can not heal well or recharge. There are many functions which can only take place during certain parts of your sleep cycles. If you are not getting good sleep, we encourage you to get a sleep study done. It is more important than anything  you can do for better health. Here is a good place to learn more

Resting is half of strength training. You should always do strength training every other day. Professional body builders know the importance of rest. They will work a muscle group extremely hard then get several days rest before working that particular group again.  This period allows the body to rest, restore, and recover.